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Men stämmer det? I veckans avsnitt går vi igenom forskningen – och varför den här myten gör fler knäböj sämre, inte säkrare. Läs också vår artikel om ämnet! Skriv upp dig på vår VIP-lista för mailutskick om hur du på ett smartare sätt kan optimera din […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Ffar-dina-knan-ga-over-dina-knan-nar-du-kor-knaboj\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":26,"height":27},267,268,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":33,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Ffar-dina-knan-ga-over-dina-knan-nar-du-kor-knaboj\u002F",{"raw":35},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Ffar-dina-knan-ga-over-dina-knan-nar-du-kor-knaboj\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Ffar-dina-knan-ga-over-dina-knan-nar-du-kor-knaboj\u002F\",\"name\":\"F\\u00e5r dina kn\\u00e4n g\\u00e5 \\u00f6ver dina kn\\u00e4n n\\u00e4r du k\\u00f6r kn\\u00e4b\\u00f6j? 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Men stämmer det? I veckans avsnitt går vi igenom forskningen – och varför den här myten gör fler knäböj sämre, inte säkrare.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cp>Läs också vår \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Ffar-knana-ga-framfor-tarna-nar-du-tranar-knaboj\u002F\">artikel\u003C\u002Fa> om ämnet!\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" 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