[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:sa-snabbt-borjar-du-tappa-muskler":3,"GetPodcast:sa-snabbt-borjar-du-tappa-muskler":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":62,"podcastExtension":73,"blocks":176},"cG9zdDoyNDcyOQ==",24729,"sa-snabbt-borjar-du-tappa-muskler","Så snabbt börjar du tappa muskler med experten Christian Hiller",{"title":11,"metaDesc":12,"metaKeywords":13,"metaRobotsNoindex":14,"metaRobotsNofollow":15,"canonical":13,"focuskw":13,"cornerstone":16,"readingTime":17,"opengraphTitle":11,"opengraphDescription":12,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":13,"opengraphPublisher":13,"opengraphPublishedTime":13,"opengraphModifiedTime":13,"opengraphImage":21,"twitterTitle":13,"twitterDescription":13,"twitterImage":4,"breadcrumbs":28,"schema":34},"Så snabbt börjar du tappa muskler med experten Christian Hiller - CERTAN","Vad innebär egentligen muskelförlust? Hur pass mycket muskelmassa kan man tappa och vad kan man göra för att förhindra muskelförlust?","","noindex","follow",false,1,"article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":26,"height":27},267,268,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":33,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F",{"raw":35},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F\",\"name\":\"S\\u00e5 snabbt b\\u00f6rjar du tappa muskler med experten Christian Hiller - CERTAN\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F#primaryimage\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F#primaryimage\"},\"thumbnailUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"datePublished\":\"2024-10-02T09:26:20+00:00\",\"description\":\"Vad inneb\\u00e4r egentligen muskelf\\u00f6rlust? Hur pass mycket muskelmassa kan man tappa och vad kan man g\\u00f6ra f\\u00f6r att f\\u00f6rhindra muskelf\\u00f6rlust?\",\"breadcrumb\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F#primaryimage\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"width\":267,\"height\":268,\"caption\":\"Omslagsbild f\\u00f6r \\\"Smartare Fitness Podden\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-snabbt-borjar-du-tappa-muskler\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Podcast\",\"item\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\\u00e5 snabbt b\\u00f6rjar du tappa muskler med experten Christian Hiller\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"node":37},{"databaseId":38,"sourceUrl":22,"altText":23,"title":39,"mediaDetails":40,"sizes":41},24728,"podd",{"width":26,"height":27},"(max-width: 267px) 100vw, 267px",{"nodes":43},[44,50,56],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},17,95,"dGVybTo5NQ==","Bygga muskler","bygga-muskler",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":57,"databaseId":58,"id":59,"name":60,"slug":61},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":63},[64,67],{"count":17,"databaseId":65,"id":66,"name":48,"slug":49},127,"dGVybToxMjc=",{"count":68,"databaseId":69,"id":70,"name":71,"slug":72},2,125,"dGVybToxMjU=","Dietist","dietist",{"showRelatedContentDivider":74,"podcastDate":75,"podcastSpotifyId":76,"podcastTime":77,"leadText":4,"content":4,"timestamps":78,"podcastLinkedProductsGroup":79,"podcastLinks":166},true,"2024-09-12T00:00:00+00:00","1nb3KbiMgh063JAsrc6e9L","0:37:33",{"title":4,"items":4},{"podcastLinkedProductsTitle":80,"podcastLinkedProducts":81},"Våra produkter",{"nodes":82},[83,104,133,148],{"generalProductFields":84,"productLabel":4,"__typename":87,"id":88,"databaseId":89,"name":90,"slug":91,"uri":92,"image":93,"price":102,"rawPrice":103,"regularPrice":102,"rawRegularPrice":103,"salePrice":4,"rawSalePrice":4,"onSale":16},{"labels":85,"displayListHover":86},{"items":4},{"type":4,"image":4,"video":4},"SimpleProduct","cG9zdDoxNTkyNA==",15924,"Vassleisolat Choklad Cookies","vassleisolat-choklad-cookies","\u002Fp\u002Fvassleisolat-choklad-cookies\u002F",{"databaseId":94,"sourceUrl":95,"altText":13,"title":96,"mediaDetails":97,"sizes":100,"cartSourceUrl":101},49758,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FCertan_Vassle_Isolat_Choklad_Cookies-scaled.jpg?v=t2267h","Certan_Vassle_Isolat+_Choklad_Cookies",{"width":98,"height":99},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FCertan_Vassle_Isolat_Choklad_Cookies-150x150.jpg?v=t2267h","449&nbsp;kr","449",{"generalProductFields":105,"productLabel":116,"__typename":87,"id":120,"databaseId":121,"name":122,"slug":123,"uri":124,"image":125,"price":131,"rawPrice":132,"regularPrice":131,"rawRegularPrice":132,"salePrice":4,"rawSalePrice":4,"onSale":16},{"labels":106,"displayListHover":107},{"items":4},{"type":108,"image":110,"video":4},[109],"image",{"node":111},{"databaseId":112,"sourceUrl":113,"altText":13,"title":114,"mediaDetails":115,"sizes":100},73182,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FNamnlos-design-9-scaled.png?v=tg3y14","Namnlös design (9)",{"width":98,"height":99},{"type":117,"text":118,"style":119},"label","Favorit!","custom-pink","cG9zdDoxNDg5NQ==",14895,"Återhämta Lördagsgodis","aterhamta-lordagsgodis","\u002Fp\u002Faterhamta-lordagsgodis\u002F",{"databaseId":126,"sourceUrl":127,"altText":13,"title":128,"mediaDetails":129,"sizes":100,"cartSourceUrl":130},45799,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FCertan_Aterhamta_Lordagsgodis-scaled.jpg?v=szwnzb","Certan_Återhämta_Lördagsgodis",{"width":98,"height":99},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FCertan_Aterhamta_Lordagsgodis-150x150.jpg?v=szwnzb","399&nbsp;kr","399",{"generalProductFields":134,"productLabel":4,"__typename":87,"id":137,"databaseId":138,"name":139,"slug":140,"uri":141,"image":142,"price":131,"rawPrice":132,"regularPrice":131,"rawRegularPrice":132,"salePrice":4,"rawSalePrice":4,"onSale":16},{"labels":135,"displayListHover":136},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDo1MTk2",5196,"Återhämta Söta Päron","aterhamta-sota-paron","\u002Fp\u002Faterhamta-sota-paron\u002F",{"databaseId":143,"sourceUrl":144,"altText":13,"title":145,"mediaDetails":146,"sizes":100,"cartSourceUrl":147},45787,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Aterhamta_Sota_Paron-scaled.jpg?v=szwnc5","Certan_Återhämta_Söta_Päron",{"width":98,"height":99},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Aterhamta_Sota_Paron-150x150.jpg?v=szwnc5",{"generalProductFields":149,"productLabel":152,"__typename":87,"id":155,"databaseId":156,"name":157,"slug":158,"uri":159,"image":160,"price":131,"rawPrice":132,"regularPrice":131,"rawRegularPrice":132,"salePrice":4,"rawSalePrice":4,"onSale":16},{"labels":150,"displayListHover":151},{"items":4},{"type":4,"image":4,"video":4},{"type":117,"text":153,"style":154},"POPULÄR","custom-yellow","cG9zdDo1NTI1",5525,"Prestera Pre-workout Saftig Persika","prestera-pre-workout-saftig-persika","\u002Fp\u002Fprestera-pre-workout-saftig-persika\u002F",{"databaseId":161,"sourceUrl":162,"altText":13,"title":163,"mediaDetails":164,"sizes":100,"cartSourceUrl":165},45772,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Saftig_Persika-1-scaled.jpg?v=szwlz0","Certan_Prestera_Saftig_Persika",{"width":98,"height":99},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Saftig_Persika-1-150x150.jpg?v=szwlz0",[167,170,173],{"podcastLink":168,"podcastLinkText":169},"https:\u002F\u002Fpodcasts.apple.com\u002Fse\u002Fpodcast\u002Fs%C3%A5-snabbt-b%C3%B6rjar-du-tappa-muskler-med-experten-christian\u002Fid1515785181?i=1000669238667&l=en-GB","Apple Podcast",{"podcastLink":171,"podcastLinkText":172},"https:\u002F\u002Fopen.spotify.com\u002Fepisode\u002F1nb3KbiMgh063JAsrc6e9L?si=e67bdedd07944e5a","Spotify",{"podcastLink":174,"podcastLinkText":175},"https:\u002F\u002Fyoutu.be\u002FdRULMFIYcFo","YouTube",[]]