[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:skarp-dig-och-ga-till-gymmet-med-louise-cederblad":3,"GetPodcast:skarp-dig-och-ga-till-gymmet-med-louise-cederblad":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":56,"podcastExtension":65,"blocks":159},"cG9zdDo2ODY3MQ==",68671,"skarp-dig-och-ga-till-gymmet-med-louise-cederblad","Skärp dig och gå till gymmet med Louise Cederblad",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":34},"Skärp dig och gå till gymmet med Louise Cederblad | Certan","","noindex","follow",false,1,"Dagens gäst, Louise Cederblad, också känd som @fysiolollo på Instagram, är fysioterapeut, crossfitatlet, dansare (och mycket annat) – och en del av Team Certan. 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Vad kostar det att inte […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fskarp-dig-och-ga-till-gymmet-med-louise-cederblad\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness 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267px) 100vw, 267px",{"nodes":43},[44,50],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":57},[58,62],{"count":59,"databaseId":60,"id":61,"name":48,"slug":49},6,122,"dGVybToxMjI=",{"count":59,"databaseId":63,"id":64,"name":54,"slug":55},123,"dGVybToxMjM=",{"showRelatedContentDivider":66,"podcastDate":67,"podcastSpotifyId":68,"podcastTime":69,"leadText":4,"content":70,"timestamps":71,"podcastLinkedProductsGroup":72,"podcastLinks":152},true,"2026-03-12T00:00:00+00:00","4xHOG2u4hpO3jlaESYxciO","0:57:05","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv 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Vad kostar det att inte prioritera styrketräning i sitt liv och hur tar du faktiskt ansvar för din egen hälsa.\u003C\u002Fp>\n\u003Cp>Om du inte har gjort någonting alls – vad ska du börja med? Hur ska du tänka om det känns läskigt att gå till gymmet – är det bättre att börja med en promenad?\u003C\u002Fp>\n\u003Cp>Och vad innebär det egentligen att ha ett stillasittande jobb, och hur bör man tänka kring träning då?\u003C\u002Fp>\n\u003Cp>No bullshit rakt igenom. Känner du dig träffad? Gå till gymmet och skärp dig.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" 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