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När är det säkert att springa? Och hur vet man om bäckenbotten faktiskt håller? Efter nio månaders graviditet och en förlossning är kroppen förändrad, och frågorna är ofta fler än svaren. I det andra avsnittet av vår serie om träning och graviditet tar vi oss an ”den fjärde trimestern” och vägen tillbaka. 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267px) 100vw, 267px",{"nodes":44},[45,51],{"count":46,"databaseId":47,"id":48,"name":49,"slug":50},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":52,"databaseId":53,"id":54,"name":55,"slug":56},20,96,"dGVybTo5Ng==","Kost","kost",{"nodes":58},[59,63],{"count":60,"databaseId":61,"id":62,"name":49,"slug":50},6,122,"dGVybToxMjI=",{"count":60,"databaseId":64,"id":65,"name":66,"slug":67},123,"dGVybToxMjM=","Träning","traning",{"showRelatedContentDivider":69,"podcastDate":70,"podcastSpotifyId":71,"podcastTime":72,"leadText":4,"content":73,"timestamps":74,"podcastLinkedProductsGroup":75,"podcastLinks":155},true,"2026-02-19T00:00:00+00:00","0GgoCToLo1t5LX7FtrmLCV","0:56:07","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>\u003Cstrong>Får man hoppa? När är det säkert att springa? Och hur vet man om bäckenbotten faktiskt håller?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Efter nio månaders graviditet och en förlossning är kroppen förändrad, och frågorna är ofta fler än svaren. I det andra avsnittet av vår serie om träning och graviditet tar vi oss an ”den fjärde trimestern” och vägen tillbaka. Vi skrotar vaga råd och ersätter dem med ren vetenskap.\u003C\u002Fp>\n\u003Cp>Vi gästas återigen av \u003Cstrong>Mia Fernando\u003C\u002Fstrong> (@bakingbabies) – fysioterapeuten, författaren och specialisten som blivit hela Sveriges trygghet i frågor om kvinnohälsa. Med en unik kombination av medicinsk expertis och rak kommunikation guidar hon oss genom återhämtningens alla faser.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Gas eller broms?\u003C\u002Fstrong> Vi reder ut skillnaden mellan att ge kroppen välbehövlig vila och att fastna i onödig passivitet.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Kroppens varningssignaler:\u003C\u002Fstrong> Hur du tolkar symtom och vet exakt när du kan öka belastningen.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Expert-djungeln:\u003C\u002Fstrong> Vem ska du faktiskt lyssna på när råden går isär?\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Den ”bästa” träningen:\u003C\u002Fstrong> Finns det specifika träningsformer som ger snabbare (och säkrare) resultat efter förlossningen?\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Mytkrossaren:\u003C\u002Fstrong> Vi tar död på rädslan kring hopp, löpning och tunga lyft en gång för alla.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Oavsett om ditt mål är att återvända till elitidrott eller att kunna bära ditt barn utan smärta, ger Mia dig de vetenskapliga verktygen för en hållbar nystart. 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rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":76,"podcastLinkedProducts":77},"Våra produkter",{"nodes":78},[79,104,123,140],{"generalProductFields":80,"productLabel":83,"__typename":87,"id":88,"databaseId":89,"name":90,"slug":91,"uri":92,"image":93,"price":102,"rawPrice":103,"regularPrice":102,"rawRegularPrice":103,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":81,"displayListHover":82},{"items":4},{"type":4,"image":4,"video":4},{"type":84,"text":85,"style":86},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk 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