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Herda TJ, Beck TW, Ryan ED, et al. Effects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power output. Journal of Strength and Conditioning Research. 2009;23(3):818-26.\r\n\r\n2. Kebrit D, Rani S. Muscle strength and muscle endurance: with and without creatine supplementation. Turkish Journal of Sport and Exercise 2013; 15-3:1-6.\r\n\r\n3. Rawson, E.S., Volek, J.S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength & Conditioning Research,17, 822–831.\r\n\r\n4. Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94.\r\n\r\n5. Stone MH1, Sanborn K, Smith LL, O’Bryant HS, Hoke T, Utter AC, Johnson RL, Boros R, Hruby J, Pierce KC, Stone ME, Garner B. Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players. Int J Sport Nutr. 1999 Jun;9(2):146-65.\r\n\r\n6. Francaux M1, Demeure R, Goudemant JF, Poortmans JR. Effect of exogenous creatine supplementation on muscle PCr metabolism. Int J Sports Med. 2000 Feb;21(2):139-45.\r\n\r\n7. Pryor JL, Craig SAS, Swensen T. Effect of betaine supplementation on cycling sprint performance. Journal of the International Society of Sports Nutrition. 2012;9.\r\n\r\n8. Lee EC, Maresh CM, Kraemer WJ, Yamamoto LM, Hatfield DL, Bailey BL, Armstrong LE, Volek JS, McDermott BP, Craig SA: Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr 2010, 7:27.\r\n\r\n9. Hoffman JR, Ratamess NA, Kang J, Rashti SL, Faigenbaum AD: Effect of betaine supplementation on power performance and fatigue. J Int Soc Sports Nutr 2009, 6:7.\r\n\r\n10. Cholewa JM1, Guimarães-Ferreira L, Zanchi NE. Amino Acids. Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. 2014 Aug;46(8):1785-93.\r\n\r\n11. Cholewa JM, Guimarães-Ferreira L, Zanchi NE. Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids. 2014 Aug;46(8):1785-93.\r\n\r\n12. Kraemer, WJ, Volek, JS, Spiering, BA, and Vingren, JL. L-Carnitine supplementation: a new paradigm for its role in exercise. Chemical Monthly 136: 1383-1390, 2005.\r\n\r\n13. Spiering BA, Kraemer WJ, Vingren JL, Hatfield DL, al e. Responses of criterion variables to different supplemental doses of l-carnitine l-tartrate. Journal of Strength and Conditioning Research. 2007;21(1):259-64.\r\n\r\n14. Kraemer, WJ, Volek, JS, French, DN, Rubin, MR, Sharman, MJ, Gómez, AL, Ratamess, NA, Newton, RU, Jemiolo, B, Craig, BW, and Häkkinen, K. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery J. Strength Cond. Res. 17:455-462. 2003.\r\n\r\n15. Parandak K, Arazi H, Khoshkhahesh F, Nakhostin-Roohi B. The effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage. Asian J Sports Med. 2014 Jun;5(2):123-8.\r\n\r\n16. Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh CM. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Med Sci Sports Exerc. 2006 Jul;38(7):1288-96.",{"id":109,"key":110,"value":111},"38692","_product_reference_section_group_product_reference_section_content","field_644223d72c087",{"id":113,"key":114,"value":115},"38693","product_reference_section_group_product_reference_section_text_expand","1",{"id":117,"key":118,"value":119},"38694","_product_reference_section_group_product_reference_section_text_expand","field_644223ec2c088",{"id":121,"key":122,"value":26},"38695","product_reference_section_group",{"id":124,"key":125,"value":126},"38696","_product_reference_section_group","field_644223a42c085",{"id":128,"key":129,"value":130},"38697","product_supplement_facts","\u003Ch3>Produktfakta\u003C\u002Fh3>\r\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 13 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\r\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\r\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\r\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\r\n[certan_supplement_facts_table]\r\n\r\n\u003Cstrong>Ingredienser:\u003C\u002Fstrong> Kreatinmonohydrat, betain, l-karnitin-l-tartrat, arom, klumpförebyggande medel (kiseldioxid), sötningsmedel (aspartam*, acesulfam-K), vitamin C (askorbinsyra), surhetsreglerande medel (äppelsyra), färgämne (klorofyllkopparkomplex), vitamin B6 (pyridoxinhydroklorid), vitamin B12 (cyanokobalamin). Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\r\n\r\n\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\r\n\r\n\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. 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1,"key":692,"value":26},"4767594","products_supplement_facts_table_rows_4_products_supplement_facts_table_row_4",{"id":694,"key":695,"value":621},"4767595","_products_supplement_facts_table_rows_4_products_supplement_facts_table_row_4",{"id":697,"key":698,"value":26},"4767596","products_supplement_facts_table_rows_4_products_supplement_facts_table_row_5",{"id":700,"key":701,"value":628},"4767597","_products_supplement_facts_table_rows_4_products_supplement_facts_table_row_5",{"id":703,"key":704,"value":26},"4767598","products_supplement_facts_table_rows_4_products_supplement_facts_table_row_6",{"id":706,"key":707,"value":635},"4767599","_products_supplement_facts_table_rows_4_products_supplement_facts_table_row_6",{"id":709,"key":710,"value":26},"4767600","products_supplement_facts_table_rows_5_products_supplement_facts_table_row_4",{"id":712,"key":713,"value":621},"4767601","_products_supplement_facts_table_rows_5_products_supplement_facts_table_row_4",{"id":715,"key":716,"value":26},"4767602","products_supplement_facts_table_rows_5_products_supplement_facts_table_row_5",{"id":718,"key":719,"value":628},"4767603","_products_supplement_facts_table_rows_5_products_supplement_facts_table_row_5",{"id":721,"key":722,"value":26},"4767604","products_supplement_facts_table_rows_5_products_supplement_facts_table_row_6",{"id":724,"key":725,"value":635},"4767605","_products_supplement_facts_table_rows_5_products_supplement_facts_table_row_6",{"id":727,"key":728,"value":26},"4767606","related_procucts",{"id":730,"key":731,"value":732},"4767607","_related_procucts","field_69393f381acd2","aterhamta-kaktus-lime","AHV23KL","\r\n\u003Ch2>Om Återhämta\u003C\u002Fh2>\r\n\u003Cp>Återhämta är en kombination av Kreatinmonohydrat, Betain, L-karnitin-L-tartrat, Vitamin C, B6 och B12. Produkten är framtagen för att intas dagligen och passar extra bra för dig som också tränar regelbundet och önskar ett smidigt alternativ att få i dig dessa ämnen i en bra mängd på daglig basis.\u003C\u002Fp>\r\n\u003Ch2>Inga ”Proprietary blends”\u003C\u002Fh2>\r\n\u003Cp>Vi har full transparens i vad som finns i burken. Återhämta har inga ”proprietary blends” – det vill säga blandningar utan exakt specifikation kring vilka mängder som använts av varje ingrediens.\u003C\u002Fp>\r\n\u003Ch2>Stickprov hos oberoende labb\u003C\u002Fh2>\r\n\u003Cp>Branschen ställer krav – men vi går längre. Vi gör stickprov hos det oberoende labbet Eurofins, där man testar för förbjudna och dopingklassade ämnen. Det är en del av vårt sätt att ha koll på vad som faktiskt hamnar i burken – och en del av våra pengar går just till det här. Tack vare dig som kund kan vi lägga mer resurser på kvalitet och kontroll än vad som egentligen krävs.\u003C\u002Fp>\r\n\u003Cp>Se den senaste dopingrapporten nedan.\u003C\u002Fp>\r\n\u003Ca target=\"_self\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t\thref=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1TJg0qzg-KxiKxr5hxb8dDVTEC7YcU77S\u002Fview?usp=share_link\"\n\t\t\t\t\tclass=\"button--primary button--mobile-full-width\">Se rapporten\u003C\u002Fa>\r\n\u003Ch2>Noga utvalda ingredienser\u003C\u002Fh2>\r\n\u003Cp>Återhämta innehåller tydligt deklarerade ingredienser i avvägda mängder.\u003C\u002Fp>\r\n\u003Cp>Varje portion innehåller 5 gram kreatinmonohydrat, vilket är en standardmässig dos enligt studier och uppfyller villkoren för att kreatin ska kunna bidra till ökad fysisk prestation i samband med kortvarig och högintensiv träning.\u003C\u002Fp>\r\n\u003Cp>Produkten innehåller även 2,5 gram Betain samt 2 gram L-karnitin L-tartrat per portion. Därtill innehåller formulan vitaminerna C, B6 och B12 i verksamma doser.\u003C\u002Fp>\r\n\u003Cp>Innehållet har valts ut med fokus på transparens och funktionalitet vilket innebär att samtliga aktiva ingredienser i Återhämta finns i tydliga och genomtänkta doser – inte undermåliga symboliska doser.\u003C\u002Fp>\r\n\u003Cp>OBS: \u003Cstrong>Återhämta är ett kosttillskott och ersätter inte en varierad kost utan bör kombineras med en mångsidig och varierad kost samt en hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Kreatin monohydrat 5000 mg\u003C\u002Fa> Kreatin monohydrat brukar anses vara ett av de mest studerade ämnen inom kosttillskottsvärlden. Kreatin ökar den fysiska prestationen vid upprepad kraftansträngning i samband med kortvarig och högintensiv träning. Den gynnsamma effekten uppnås vid ett dagligt intag av 3 gram kreatin. Återhämta innehåller 5 gram kreatin monohydrat per dos.\u003Cbr \u002F>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Betain 2500 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Betain, även känt som trimetylglycin, är en aminosyra som bidrar till normal homocysteinmetabolism. Ämnet förekommer naturligt i livsmedel som rödbetor, spenat och quinoa. Återhämta innehåller 2500 mg betain per portion och ligger i linje med många träningsstudier på ämnet.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">L-karnitin-L-tartrat 2000 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>L-karnitin-L-tartrat är en populär ingrediens i träningsvärlden som inte rakt av ska förknippas med L-Karnitin. Karnitin överlag omges ofta av missuppfattningar. Till exempel marknadsförs L-Karnitin ofta som en ”magisk fettförbrännare,” vilket inte överensstämmer särskilt bra med vad forskningen visar. Just formen L-karnitin-L-tartrat är idag en uppskattad form av L-karnitin bland atleter och träningsentusiaster. Återhämta innehåller 2000 mg L-karnitin L-tartrat per portion vilket är en mängd som ligger inom det spannet som använts i många träningsstudier på ämnet.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-3\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-3\">Vitamin C 200 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Vitamin C återfinns i många grönsaker, frukter och bär. Dess funktioner i kroppen är många och rör bland annat kollagenbildning, motverkande av trötthet och immunförsvar. Ett dagligt intag på 200 mg Vitamin C i tillägg till det rekommenderade dagliga intaget bidrar till att bibehålla immunsystemets normala funktion under och efter intensiv fysisk träning. Vitaminets roll för normal kollagenbildning har bland annat en betydelse för brosket, benstommen och blodkärlens normala funktion. Därtill bidrar ämnet till att minska trötthet och utmattning. Återhämta innehåller 200 mg Vitamin C per portion eftersom det ligger i linje med den forskning som påvisat en positiv effekt på immunförsvaret vid fysisk träning.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-4\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-4\">Vitamin B6 1,8 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Vitamin B6 hittar vi bland annat i kött, fisk och vissa växtbaserade alternativ som frön, groddar och baljväxter. Vitamin B6 bidrar bland annat till en normal omsättning av protein och glykogen i kroppen och normal bildning av de syrebärande röda blodkropparna. Dessutom bidrar vitamin B6 till att minska trötthet och utmattning. Dosen B6 i Återhämta motsvarar ligger inom den portionsmängden som EFSA slagit fast behövs för att dessa gynnsamma effekter ska kunna uppnås.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-5\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-5\">Vitamin B12 4 μg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Vitamin B12, även känt som kobalamin, är nödvändigt för nervsystemets normala funktion och cellernas ämnesomsättning. Precis som B6 bidrar det även till normal bildning av röda blodkroppar och till att minska trötthet och utmattning. Vitamin B12 finns främst i animaliska produkter som kött, fisk, ägg, lever och mjölk. Portionsmängden på 4 mikrogram ligger inom det intervallet som krävs för att få gynnsamma effekter.\u003C\u002Fp>\r\n\u003Ch2>Fueled by knowledge\u003C\u002Fh2>\r\n\u003Cp>Vi vet att det inte finns några genvägar till dina mål – och våra kosttillskott är inget undantag. Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Inga-Proprietary-Blends\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FInga-Proprietary-Blends.png\" alt=\"Inga-Proprietary-Blends\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inga ”Proprietary Blends”\u003C\u002Fh4>\r\n\u003Cp>Vi håller inte våra recept hemliga. Med våra kosttillskott är alla ingredienser och deras deklarerade mängder tydligt angivna på etiketten. Vi tror på öppenhet, kvalitet och att du som kund har rätt att veta vad du stoppar i dig.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Grymma-smaker_2\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FGrymma-smaker_2.png\" alt=\"Grymma-smaker_2\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Grymma smaker\u003C\u002Fh4>\r\n\u003Cp>Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Tillverkat-i-Sverige\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FTillverkat-i-Sverige.png\" alt=\"Tillverkat-i-Sverige\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Förpackat i Sverige\u003C\u002Fh4>\r\n\u003Cp>På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas alla våra kosttillskott i Sverige.\u003C\u002Fp>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Hur använder jag Återhämta?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Blanda en dagsdos (2 skopor \u002F 13 g) med ca 3-5 dl vatten och inta dagligen, både på tränings- och vilodagar. Du behöver inte inta Återhämta direkt efter träning utan när det passar på dagen i samband med måltid. Dosen kan med fördel delas upp och intas vid flera tillfällen under dagen, men totala dagsdosen bör ej överskridas. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Behöver jag pausa\u002Fcykla intag av kreatin?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Nej!\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Intag av kreatin behöver inte pausas eller cyklas, detta är en vanlig men felaktig tro.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Att cykla ditt intag är dessutom dumt eftersom den endast fungerar när muskelcellerna är mättade med kreatin. Efter en paus behöver du vänta innan musklerna är helt mättade innan du kan förväntade dig effekt.\u003C\u002Fp>\r\n","\u003C!-- wp:fl-builder\u002Flayout -->\r\n\u003Ch2>Om Återhämta\u003C\u002Fh2>\r\n\u003Cp>Återhämta är en kombination av Kreatinmonohydrat, Betain, L-karnitin-L-tartrat, Vitamin C, B6 och B12. Produkten är framtagen för att intas dagligen och passar extra bra för dig som också tränar regelbundet och önskar ett smidigt alternativ att få i dig dessa ämnen i en bra mängd på daglig basis.\u003C\u002Fp>\r\n\u003Ch2>Inga \"Proprietary blends\"\u003C\u002Fh2>\r\n\u003Cp>Vi har full transparens i vad som finns i burken. Återhämta har inga \"proprietary blends\" - det vill säga blandningar utan exakt specifikation kring vilka mängder som använts av varje ingrediens.\u003C\u002Fp>\r\n\u003Ch2>Stickprov hos oberoende labb\u003C\u002Fh2>\r\n\u003Cp>Branschen ställer krav - men vi går längre. Vi gör stickprov hos det oberoende labbet Eurofins, där man testar för förbjudna och dopingklassade ämnen. Det är en del av vårt sätt att ha koll på vad som faktiskt hamnar i burken - och en del av våra pengar går just till det här. Tack vare dig som kund kan vi lägga mer resurser på kvalitet och kontroll än vad som egentligen krävs.\u003C\u002Fp>\r\n\u003Cp>Se den senaste dopingrapporten nedan.\u003C\u002Fp>\r\n\u003Cp>[certan_button text=\"Se rapporten\" classes=\"button--mobile-full-width\" link=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1TJg0qzg-KxiKxr5hxb8dDVTEC7YcU77S\u002Fview?usp=share_link\"]\u003C\u002Fp>\r\n\u003Ch2>Noga utvalda ingredienser\u003C\u002Fh2>\r\n\u003Cp>Återhämta innehåller tydligt deklarerade ingredienser i avvägda mängder.\u003C\u002Fp>\r\n\u003Cp>Varje portion innehåller 5 gram kreatinmonohydrat, vilket är en standardmässig dos enligt studier och uppfyller villkoren för att kreatin ska kunna bidra till ökad fysisk prestation i samband med kortvarig och högintensiv träning.\u003C\u002Fp>\r\n\u003Cp>Produkten innehåller även 2,5 gram Betain samt 2 gram L-karnitin L-tartrat per portion. Därtill innehåller formulan vitaminerna C, B6 och B12 i verksamma doser.\u003C\u002Fp>\r\n\u003Cp>Innehållet har valts ut med fokus på transparens och funktionalitet vilket innebär att samtliga aktiva ingredienser i Återhämta finns i tydliga och genomtänkta doser - inte undermåliga symboliska doser.\u003C\u002Fp>\r\n\u003Cp>OBS: \u003Cstrong>Återhämta är ett kosttillskott och ersätter inte en varierad kost utan bör kombineras med en mångsidig och varierad kost samt en hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Kreatin monohydrat 5000 mg\u003C\u002Fa> Kreatin monohydrat brukar anses vara ett av de mest studerade ämnen inom kosttillskottsvärlden. Kreatin ökar den fysiska prestationen vid upprepad kraftansträngning i samband med kortvarig och högintensiv träning. Den gynnsamma effekten uppnås vid ett dagligt intag av 3 gram kreatin. Återhämta innehåller 5 gram kreatin monohydrat per dos.\u003Cbr \u002F>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Betain 2500 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Betain, även känt som trimetylglycin, är en aminosyra som bidrar till normal homocysteinmetabolism. Ämnet förekommer naturligt i livsmedel som rödbetor, spenat och quinoa. Återhämta innehåller 2500 mg betain per portion och ligger i linje med många träningsstudier på ämnet.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">L-karnitin-L-tartrat 2000 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>L-karnitin-L-tartrat är en populär ingrediens i träningsvärlden som inte rakt av ska förknippas med L-Karnitin. Karnitin överlag omges ofta av missuppfattningar. Till exempel marknadsförs L-Karnitin ofta som en \"magisk fettförbrännare,\" vilket inte överensstämmer särskilt bra med vad forskningen visar. Just formen L-karnitin-L-tartrat är idag en uppskattad form av L-karnitin bland atleter och träningsentusiaster. Återhämta innehåller 2000 mg L-karnitin L-tartrat per portion vilket är en mängd som ligger inom det spannet som använts i många träningsstudier på ämnet.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-3\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-3\">Vitamin C 200 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Vitamin C återfinns i många grönsaker, frukter och bär. Dess funktioner i kroppen är många och rör bland annat kollagenbildning, motverkande av trötthet och immunförsvar. Ett dagligt intag på 200 mg Vitamin C i tillägg till det rekommenderade dagliga intaget bidrar till att bibehålla immunsystemets normala funktion under och efter intensiv fysisk träning. Vitaminets roll för normal kollagenbildning har bland annat en betydelse för brosket, benstommen och blodkärlens normala funktion. Därtill bidrar ämnet till att minska trötthet och utmattning. Återhämta innehåller 200 mg Vitamin C per portion eftersom det ligger i linje med den forskning som påvisat en positiv effekt på immunförsvaret vid fysisk träning.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-4\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-4\">Vitamin B6 1,8 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Vitamin B6 hittar vi bland annat i kött, fisk och vissa växtbaserade alternativ som frön, groddar och baljväxter. Vitamin B6 bidrar bland annat till en normal omsättning av protein och glykogen i kroppen och normal bildning av de syrebärande röda blodkropparna. Dessutom bidrar vitamin B6 till att minska trötthet och utmattning. Dosen B6 i Återhämta motsvarar ligger inom den portionsmängden som EFSA slagit fast behövs för att dessa gynnsamma effekter ska kunna uppnås.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-5\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-5\">Vitamin B12 4 μg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Vitamin B12, även känt som kobalamin, är nödvändigt för nervsystemets normala funktion och cellernas ämnesomsättning. Precis som B6 bidrar det även till normal bildning av röda blodkroppar och till att minska trötthet och utmattning. Vitamin B12 finns främst i animaliska produkter som kött, fisk, ägg, lever och mjölk. Portionsmängden på 4 mikrogram ligger inom det intervallet som krävs för att få gynnsamma effekter.\u003C\u002Fp>\r\n\u003Ch2>Fueled by knowledge\u003C\u002Fh2>\r\n\u003Cp>Vi vet att det inte finns några genvägar till dina mål - och våra kosttillskott är inget undantag. Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Inga-Proprietary-Blends\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FInga-Proprietary-Blends.png\" alt=\"Inga-Proprietary-Blends\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inga \"Proprietary Blends\"\u003C\u002Fh4>\r\n\u003Cp>Vi håller inte våra recept hemliga. Med våra kosttillskott är alla ingredienser och deras deklarerade mängder tydligt angivna på etiketten. Vi tror på öppenhet, kvalitet och att du som kund har rätt att veta vad du stoppar i dig.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Grymma-smaker_2\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FGrymma-smaker_2.png\" alt=\"Grymma-smaker_2\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Grymma smaker\u003C\u002Fh4>\r\n\u003Cp>Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Tillverkat-i-Sverige\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FTillverkat-i-Sverige.png\" alt=\"Tillverkat-i-Sverige\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Förpackat i Sverige\u003C\u002Fh4>\r\n\u003Cp>På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas alla våra kosttillskott i Sverige.\u003C\u002Fp>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Hur använder jag Återhämta?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Blanda en dagsdos (2 skopor \u002F 13 g) med ca 3-5 dl vatten och inta dagligen, både på tränings- och vilodagar. Du behöver inte inta Återhämta direkt efter träning utan när det passar på dagen i samband med måltid. Dosen kan med fördel delas upp och intas vid flera tillfällen under dagen, men totala dagsdosen bör ej överskridas. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Behöver jag pausa\u002Fcykla intag av kreatin?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Nej!\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Intag av kreatin behöver inte pausas eller cyklas, detta är en vanlig men felaktig tro.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Att cykla ditt intag är dessutom dumt eftersom den endast fungerar när muskelcellerna är mättade med kreatin. Efter en paus behöver du vänta innan musklerna är helt mättade innan du kan förväntade dig effekt.\u003C\u002Fp>\r\n\u003C!-- \u002Fwp:fl-builder\u002Flayout -->",{"labels":738,"displayListHover":739,"displayThumbnails":26,"hero":740,"accordions":26,"disableCategoryBefore":14,"disableCategoryAfter":14},{"items":26},{"type":26,"image":26,"video":26},{"label":26,"customTitle":26,"description":523,"descriptionExpanded":531},"IN_STOCK",345,5,{"nodes":745},[746,757],{"variation":14,"name":747,"id":748,"options":749,"label":751,"scope":752,"terms":753},"pa_smak","cGFfc21hazo1NTEyOnBhX3NtYWs=",[750],"kaktus-lime","Smak","GLOBAL",{"nodes":754},[755],{"name":283,"slug":750,"taxonomyName":747,"databaseId":756},140,{"variation":14,"name":758,"id":759,"options":760,"label":762,"scope":752,"terms":763},"pa_varumarke","cGFfdmFydW1hcmtlOjU1MTI6cGFfdmFydW1hcmtl",[761],"certan","Varumärke",{"nodes":764},[765],{"name":766,"slug":761,"taxonomyName":758,"databaseId":767},"Certan",156,{"nodes":769},[770],{"databaseId":771,"slug":772,"name":773,"count":774,"uri":775,"productCategoryFields":776,"ancestors":779},62,"kreatin","Kreatin",8,"\u002Fbutik\u002Fkosttillskott\u002Fkreatin\u002F",{"productType":777,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],"nutrition",{"nodes":780},[781],{"name":782,"slug":783,"uri":784,"productCategoryFields":785},"Kosttillskott","kosttillskott","\u002Fbutik\u002Fkosttillskott\u002F",{"productType":786,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],{"nodes":788},[789,790,791,793],{"taxonomyName":758,"slug":761},{"taxonomyName":747,"slug":750},{"taxonomyName":792,"slug":772},"product_cat",{"taxonomyName":794,"slug":795},"product_type","simple","SimpleProduct","\u002Fp\u002Faterhamta-kaktus-lime\u002F","2023-05-22T16:57:58+02:00",0,"0.7","399 kr","399",{"nodes":804},[],{"databaseId":806,"sourceUrl":21,"altText":11,"title":807,"mediaDetails":808,"sizes":809,"cartSourceUrl":810},45795,"Certan_Återhämta_Kaktus_&_Lime",{"width":24,"height":25},"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Aterhamta_Kaktus__Lime-150x150.jpg?v=szwnti",{"nodes":812},[],[814,840,866,890,914,931,955],{"databaseId":815,"name":816,"slug":817,"uri":818,"allPaSmak":819,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":824,"galleryImages":826,"productsSupplementFacts":828},45679,"Återhämta Cola Med Lime","aterhamta-colamedlime","\u002Fp\u002Faterhamta-colamedlime\u002F",{"nodes":820},[821],{"name":822,"slug":823},"Cola Med Lime","cola-med-lime",{"sourceUrl":825,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-scaled.jpg?v=szushq",{"nodes":827},[],{"productSupplementFacts":829,"productsSupplementFactsTableHeading":830,"productsSupplementFactsTableRows":831},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb>\u003C\u002Fstrong> 13 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 13 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-karnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1.8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Kreatinmonohydrat, betain, l-karnitin-l-tartrat, surhetsreglerande medel (äppelsyra), klumpförebyggande medel (kiseldioxid), sötningsmedel (aspartam*, acesulfam-K), arom, vitamin C (askorbinsyra), färgämne (sockerkulör), vitamin B6 (pyridoxinhydroklorid), vitamin B12 (cyanokobalamin).\u003C\u002Fspan> Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[832,833,834,836,838,839],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":835,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},"L-karnitin-L-tartrat",{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":837,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},"200 mg",{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":841,"name":842,"slug":843,"uri":844,"allPaSmak":845,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":850,"galleryImages":852,"productsSupplementFacts":854},14904,"Återhämta Ej Smaksatt","aterhamta-ej-smaksatt","\u002Fp\u002Faterhamta-ej-smaksatt\u002F",{"nodes":846},[847],{"name":848,"slug":849},"Ej smaksatt","ej-smaksatt",{"sourceUrl":851,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FCertan_Aterhamta_Ej_Smaksatt-scaled.jpg?v=szwo17",{"nodes":853},[],{"productSupplementFacts":855,"productsSupplementFactsTableHeading":856,"productsSupplementFactsTableRows":858},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb>\u003C\u002Fstrong> 9,8 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 40 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 9,8 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-carnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1,8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>Kreatin monohydrat, betain, L-carnitin-L-tartrat, vitamin C (askorbinsyra), vitamin B6 (pyridoxinhydroklorid), vitamin B12 (cyanokobalamin).\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":857,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},"per 9,8 g",[859,860,861,862,863,865],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":236,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":837,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":864,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},"1,8 mg",{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":867,"name":868,"slug":869,"uri":870,"allPaSmak":871,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":876,"galleryImages":878,"productsSupplementFacts":880},14895,"Återhämta Lördagsgodis","aterhamta-lordagsgodis","\u002Fp\u002Faterhamta-lordagsgodis\u002F",{"nodes":872},[873],{"name":874,"slug":875},"Lördagsgodis","lordagsgodis",{"sourceUrl":877,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FCertan_Aterhamta_Lordagsgodis-scaled.jpg?v=szwnzb",{"nodes":879},[],{"productSupplementFacts":881,"productsSupplementFactsTableHeading":882,"productsSupplementFactsTableRows":883},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb>\u003C\u002Fstrong> 13 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 13 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-karnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1.8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>Kreatinmonohydrat, betain, l-karnitin-l-tartrat, arom, klumpförebyggande medel (kiseldioxid), sötningsmedel (aspartam*, acesulfam-K), vitamin C (askorbinsyra), surhetsreglerande medel (äppelsyra), färgämne (rödbetsrött), vitamin B6(pyridoxinhydroklorid), vitamin B12 (cyanokobalamin). Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[884,885,886,887,888,889],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":835,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":837,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":891,"name":892,"slug":893,"uri":894,"allPaSmak":895,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":900,"galleryImages":902,"productsSupplementFacts":904},5513,"Återhämta Sura Körsbär","aterhamta-sura-korsbar","\u002Fp\u002Faterhamta-sura-korsbar\u002F",{"nodes":896},[897],{"name":898,"slug":899},"Sura Körsbär","sura-korsbar",{"sourceUrl":901,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Aterhamta_Sura_Korsbar-scaled.jpg?v=szwnve",{"nodes":903},[],{"productSupplementFacts":905,"productsSupplementFactsTableHeading":906,"productsSupplementFactsTableRows":907},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 13 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 13 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-carnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1.8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>Kreatinmonohydrat, betain, l-karnitin-l-tartrat, arom, klumpförebyggande medel (kiseldioxid), vitamin C (askorbinsyra), sötningsmedel (aspartam*, acesulfam-K), surhetsreglerande medel (äppelsyra), färgämne (rödbetsrött), vitamin B6 (pyridoxinhydroklorid), vitamin B12 (cyanokobalamin). Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[908,909,910,911,912,913],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":236,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":837,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":6,"name":4,"slug":733,"uri":797,"allPaSmak":915,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":918,"galleryImages":919,"productsSupplementFacts":921},{"nodes":916},[917],{"name":283,"slug":750},{"sourceUrl":21,"altText":11},{"nodes":920},[],{"productSupplementFacts":922,"productsSupplementFactsTableHeading":923,"productsSupplementFactsTableRows":924},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 13 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 13 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-carnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg \u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1.8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser:\u003C\u002Fstrong> Kreatinmonohydrat, betain, l-karnitin-l-tartrat, arom, klumpförebyggande medel (kiseldioxid), sötningsmedel (aspartam*, acesulfam-K), vitamin C (askorbinsyra), surhetsreglerande medel (äppelsyra), färgämne (klorofyllkopparkomplex), vitamin B6 (pyridoxinhydroklorid), vitamin B12 (cyanokobalamin). Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[925,926,927,928,929,930],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":236,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":375,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":932,"name":933,"slug":934,"uri":935,"allPaSmak":936,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":941,"galleryImages":943,"productsSupplementFacts":945},5511,"Återhämta Tropisk Ananas","aterhamta-tropisk-ananas","\u002Fp\u002Faterhamta-tropisk-ananas\u002F",{"nodes":937},[938],{"name":939,"slug":940},"Tropisk Ananas","tropisk-ananas",{"sourceUrl":942,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Aterhamta_Tropisk_Ananas-scaled.jpg?v=szwnml",{"nodes":944},[],{"productSupplementFacts":946,"productsSupplementFactsTableHeading":947,"productsSupplementFactsTableRows":948},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 13 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 13 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-carnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1.8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser:\u003C\u002Fstrong> Kreatinmonohydrat, betain, l-karnitin-l-tartrat, arom, klumpförebyggande medel (kiseldioxid), surhetsreglerande medel (äppelsyra), vitamin C (askorbinsyra), sötningsmedel (aspartam*, acesulfam-K), färgämne (betakaroten), vitamin B6 (pyridoxinhydroklorid), vitamin B12 (cyanokobalamin). Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[949,950,951,952,953,954],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":236,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":837,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":956,"name":957,"slug":958,"uri":959,"allPaSmak":960,"stockStatus":741,"price":801,"rawPrice":802,"regularPrice":801,"rawRegularPrice":802,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":965,"galleryImages":967,"productsSupplementFacts":969},5196,"Återhämta Söta Päron","aterhamta-sota-paron","\u002Fp\u002Faterhamta-sota-paron\u002F",{"nodes":961},[962],{"name":963,"slug":964},"Söta Päron","sota-paron",{"sourceUrl":966,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Aterhamta_Sota_Paron-scaled.jpg?v=szwnc5",{"nodes":968},[],{"productSupplementFacts":970,"productsSupplementFactsTableHeading":971,"productsSupplementFactsTableRows":972},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 13 gram, 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 30 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 390 gram\u003C\u002Fp>\n\u003Cp style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Användning: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Blanda en dagsdos med ca 3–5 dl vatten och inta en gång dagligen efter träningspass eller närsom på vilodagar. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 13 g\u003C\u002Fth>\n\u003Cth>DRI\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Kreatin monohydrat\u003C\u002Ftd>\n\u003Ctd>5000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Betain\u003C\u002Ftd>\n\u003Ctd>2500 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>L-carnitin-L-tartrat\u003C\u002Ftd>\n\u003Ctd>2000 mg\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin C\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003Ctd>250%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B6\u003C\u002Ftd>\n\u003Ctd>1.8 mg\u003C\u002Ftd>\n\u003Ctd>129%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Vitamin B12\u003C\u002Ftd>\n\u003Ctd>4 μg\u003C\u002Ftd>\n\u003Ctd>160%\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser:\u003C\u002Fstrong> Kreatinmonohydrat, betain, l-karnitin-l-tartrat, arom, klumpförebyggande medel (kiseldioxid), sötningsmedel (aspartam*, acesulfam-K), surhetsreglerande medel\u003Cbr \u002F>\n(äppelsyra), vitamin C (askorbinsyra) färgämne (klorofyllkopparkomplex), vitamin B6\u003Cbr \u002F>\n(pyridoxinhydroklorid), vitamin B12 (cyanokobalamin). Innehåller sötningsmedel. *Innehåller en källa till fenylalanin.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Rådfråga med läkare innan du som gravid eller ammande använder produkten. Återhämta är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. Bäst före-datum gäller obruten förpackning. Burken sorteras som plast.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp style=\"caret-color: #000000; color: #000000;\" data-pm-slice=\"1 1 []\">\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> Certan AB | info@certan.se | www.certan.se\u003C\u002Fp>\n",{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[973,974,975,976,977,978],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":236,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":837,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productSupplementFacts":922,"productsSupplementFactsTableHeading":980,"productsSupplementFactsTableRows":981},{"tableRowHeading1":138,"tableRowHeading2":146,"tableRowHeading3":337,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[982,983,984,985,986,987],{"productsSupplementFactsTableRow1":206,"productsSupplementFactsTableRow2":214,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":222,"productsSupplementFactsTableRow2":229,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":236,"productsSupplementFactsTableRow2":243,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":368,"productsSupplementFactsTableRow2":375,"productsSupplementFactsTableRow3":382,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":389,"productsSupplementFactsTableRow2":396,"productsSupplementFactsTableRow3":403,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":410,"productsSupplementFactsTableRow2":417,"productsSupplementFactsTableRow3":424,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"nodes":989},[990,1003,1016,1029,1042],{"databaseId":932,"name":933,"slug":934,"uri":935,"type":5,"productCategories":991,"image":1001,"price":801,"regularPrice":801,"salePrice":26,"stockStatus":741,"onSale":14},{"nodes":992},[993],{"databaseId":771,"slug":772,"name":773,"count":774,"uri":775,"productCategoryFields":994,"ancestors":996},{"productType":995,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],{"nodes":997},[998],{"name":782,"slug":783,"uri":784,"productCategoryFields":999},{"productType":1000,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],{"sourceUrl":942,"altText":11,"databaseId":1002},45789,{"databaseId":891,"name":892,"slug":893,"uri":894,"type":5,"productCategories":1004,"image":1014,"price":801,"regularPrice":801,"salePrice":26,"stockStatus":741,"onSale":14},{"nodes":1005},[1006],{"databaseId":771,"slug":772,"name":773,"count":774,"uri":775,"productCategoryFields":1007,"ancestors":1009},{"productType":1008,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],{"nodes":1010},[1011],{"name":782,"slug":783,"uri":784,"productCategoryFields":1012},{"productType":1013,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],{"sourceUrl":901,"altText":11,"databaseId":1015},45796,{"databaseId":956,"name":957,"slug":958,"uri":959,"type":5,"productCategories":1017,"image":1027,"price":801,"regularPrice":801,"salePrice":26,"stockStatus":741,"onSale":14},{"nodes":1018},[1019],{"databaseId":771,"slug":772,"name":773,"count":774,"uri":775,"productCategoryFields":1020,"ancestors":1022},{"productType":1021,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[778],{"nodes":1023},[1024],{"name":782,"slug":783,"uri":784,"productCategoryFields":1025},{"productType":1026,"reusableBlocksBefor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för dig som vill prestera","Kreatinmonohydrat  |  Betain  |  L-karnitin-L-tartrat  |  Vitamin C  |  Vitamin B6  |  Vitamin B12","image",{"showPlaypauseButton":14,"image":1067,"poster":-1,"videoDesktop":-1,"videoMobile":-1},{"node":1068},{"databaseId":1069,"sourceUrl":1070,"altText":11,"title":1071,"mediaDetails":1072,"sizes":1075},73035,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FNamnlos-design-6.png?v=tfy4dx","Återhämta lördagsgodis",{"width":1073,"height":1074},1920,1080,"(max-width: 500px) 100vw, 500px",{"primary":-1,"secondary":-1},"block__hero",{"data":1079,"blockId":1097},{"__typename":1080,"title":1081,"description":1082,"inverted":1083,"allowMultiple":14,"items":1084},"BlocksItemsAccordionBlockLayout","Mer än bara kreatin","Återhämta är en kombination av kreatinmonohydrat, betain, L-karnitin-L-tartrat, vitamin C, B6 och B12 och är framtagen för dig som tränar och värnar om din prestation och återhämtning. Produkten finns i sex goda smaker och en icke-smaksatt som med fördel kan intas med exempelvis vassle eller EAA.",true,[1085,1088,1094],{"title":1086,"content":1087,"button":-1,"defaultOpen":14},"Om Återhämta","\u003Cp>Återhämta är en kombination av Kreatinmonohydrat, Betain, L-karnitin-L-tartrat, Vitamin C, B6 och B12. Produkten är framtagen för att intas dagligen och passar extra bra för dig som också tränar regelbundet och önskar ett smidigt alternativ att få i dig dessa ämnen i en bra mängd på daglig basis.\u003C\u002Fp>\n",{"title":1089,"content":1090,"button":1091,"defaultOpen":14},"Stickprovtestas hos oberoende labb","\u003Cdiv class=\"fl-module fl-module-heading fl-node-lhy42uc8ep3d\" data-node=\"lhy42uc8ep3d\">\n\u003Cdiv class=\"fl-module-content fl-node-content\">\n\u003Cp>Branschen ställer krav – men vi går längre. Vi gör stickprov hos analysföretaget Eurofins, där det bland annat går analysera mängden aktiva igredienser och förekomst av förbjudna och dopingklassade ämnen. Det är en del av vårt sätt att ha koll på vad som faktiskt hamnar i burken – och en del av våra pengar går just till det här. Tack vare dig som kund kan vi lägga mer resurser på kvalitet och kontroll än vad som egentligen krävs.\u003C\u002Fp>\n\u003Cp>Se den senaste dopingrapporten nedan eller läs mer om våra kvalitetsrutiner här.\u003C\u002Fp>\n\u003Cp>\u003Ca target=\"_self\"\n\t\t\t\t\tstyle=\"margin-top: 30px;\"\n\t\t\t\t\thref=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1TJg0qzg-KxiKxr5hxb8dDVTEC7YcU77S\u002Fview?usp=share_link\"\n\t\t\t\t\tclass=\"button--primary button--mobile-full-width\">Öppna analysrapport\u003C\u002Fa>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n",{"target":1092,"title":11,"url":1093},"_blank","https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1TJg0qzg-KxiKxr5hxb8dDVTEC7YcU77S\u002Fview",{"title":1095,"content":1096,"button":-1,"defaultOpen":14},"Inga \"Proprietary blends\"","\u003Cp>Vi har full transparens i vad som finns i burken. Återhämta har inga “proprietary blends” – det vill säga blandningar utan exakt specifikation kring vilka mängder som använts av varje ingrediens.\u003C\u002Fp>\n","block__accordion_block",{"data":1099,"blockId":1116},{"__typename":1100,"title":1101,"subtitle":1102,"items":1103},"BlocksItemsFueledBlockLayout","Fueled by Knowledge","Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.",[1104,1108,1112],{"title":1105,"description":1106,"icon":1107},"Grymma smaker","Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.","svg-icon-thumb-up",{"title":1109,"description":1110,"icon":1111},"Inga “Proprietary Blends”","Med våra kosttillskott är alla ingredienser och deras deklarerade mängder tydligt angivna på etiketten. Vi tror på öppenhet, kvalitet och att du som kund har rätt att veta vad du stoppar i dig.","svg-icon-ingredient-list",{"title":1113,"description":1114,"icon":1115},"Förpackat i Sverige","På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas alla våra kosttillskott i Sverige.","svg-icon-package","block__fueled_block",{"data":1118,"blockId":1097},{"__typename":1080,"title":1119,"description":1120,"inverted":1083,"allowMultiple":14,"items":1121},"1 portion Återhämta","Återhämtas innehåll har valts ut med fokus på funktionalitet vilket innebär att samtliga aktiva ingredienser doserats i genomtänkta mängder – inte undermåliga symboliska doser.\r\n",[1122,1125,1128,1131,1134,1137],{"title":1123,"content":1124,"button":-1,"defaultOpen":14},"Kreatin monohydrat (5000 mg)","\u003Cp>Kreatin monohydrat brukar anses vara ett av de mest studerade ämnen inom kosttillskottsvärlden. Kreatin ökar den fysiska prestationen vid upprepad kraftansträngning i samband med kortvarig och högintensiv träning. Den gynnsamma effekten uppnås vid ett dagligt intag av 3 gram kreatin. Återhämta innehåller 5 gram kreatin monohydrat per dos.\u003C\u002Fp>\n",{"title":1126,"content":1127,"button":-1,"defaultOpen":14},"Betain (2500 mg)","\u003Cp>Betain, även känt som trimetylglycin, är en aminosyra som bidrar till normal homocysteinmetabolism. Ämnet förekommer naturligt i livsmedel som rödbetor, spenat och quinoa. Återhämta innehåller 2500 mg betain per portion och ligger i linje med många träningsstudier på ämnet.\u003C\u002Fp>\n",{"title":1129,"content":1130,"button":-1,"defaultOpen":14},"L-karnitin-L-tartrat (2000 mg)","\u003Cp>L-karnitin-L-tartrat är en populär ingrediens i träningsvärlden som inte rakt av ska förknippas med L-Karnitin. Karnitin överlag omges ofta av missuppfattningar. Till exempel marknadsförs L-Karnitin ofta som en ”magisk fettförbrännare,” vilket inte överensstämmer särskilt bra med vad forskningen visar. Just formen L-karnitin-L-tartrat är idag en uppskattad form av L-karnitin bland atleter och träningsentusiaster. Återhämta innehåller 2000 mg L-karnitin L-tartrat per portion vilket är en mängd som ligger inom det spannet som använts i många träningsstudier på ämnet.\u003C\u002Fp>\n",{"title":1132,"content":1133,"button":-1,"defaultOpen":14},"Vitamin C (200 mg)","\u003Cp>Vitamin C återfinns i många grönsaker, frukter och bär. Dess funktioner i kroppen är många och rör bland annat kollagenbildning, motverkande av trötthet och immunförsvar. Ett dagligt intag på 200 mg Vitamin C i tillägg till det rekommenderade dagliga intaget bidrar till att bibehålla immunsystemets normala funktion under och efter intensiv fysisk träning. Vitaminets roll för normal kollagenbildning har bland annat en betydelse för brosket, benstommen och blodkärlens normala funktion. Därtill bidrar ämnet till att minska trötthet och utmattning. Återhämta innehåller 200 mg Vitamin C per portion eftersom det ligger i linje med den forskning som påvisat en positiv effekt på immunförsvaret vid fysisk träning.\u003C\u002Fp>\n",{"title":1135,"content":1136,"button":-1,"defaultOpen":14},"Vitamin B6 (1.8 mg)","\u003Cp>Vitamin B6 hittar vi bland annat i kött, fisk och vissa växtbaserade alternativ som frön, groddar och baljväxter. Vitamin B6 bidrar bland annat till en normal omsättning av protein och glykogen i kroppen och normal bildning av de syrebärande röda blodkropparna. Dessutom bidrar vitamin B6 till att minska trötthet och utmattning. Dosen B6 i Återhämta motsvarar ligger inom den portionsmängden som EFSA slagit fast behövs för att dessa gynnsamma effekter ska kunna uppnås.\u003C\u002Fp>\n",{"title":1138,"content":1139,"button":-1,"defaultOpen":14},"Vitamin B12 (4 μg)","\u003Cp>Vitamin B12, även känt som kobalamin, är nödvändigt för nervsystemets normala funktion och cellernas ämnesomsättning. Precis som B6 bidrar det även till normal bildning av röda blodkroppar och till att minska trötthet och utmattning. Vitamin B12 finns främst i animaliska produkter som kött, fisk, ägg, lever och mjölk. Portionsmängden på 4 mikrogram ligger inom det intervallet som krävs för att få gynnsamma effekter.\u003C\u002Fp>\n",{"data":1141,"blockId":1097},{"__typename":1080,"title":1142,"description":-1,"inverted":14,"allowMultiple":14,"items":1143},"Vanliga frågor och svar",[1144,1147,1150,1153],{"title":1145,"content":1146,"button":-1,"defaultOpen":14},"Hur använder jag Återhämta?","\u003Cp>Blanda en dagsdos (2 skopor \u002F 13 g) med ca 3–5 dl vatten och inta dagligen, både på tränings- och vilodagar. Du behöver inte inta Återhämta direkt efter träning utan när det passar på dagen i samband med måltid. Dosen kan med fördel delas upp och intas vid flera tillfällen under dagen, men totala dagsdosen bör ej överskridas. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser.\u003C\u002Fp>\n",{"title":1148,"content":1149,"button":-1,"defaultOpen":14},"Behöver jag pausa eller cykla intaget av kreatin?","\u003Cp>Nej! Intag av kreatin behöver inte pausas eller cyklas, detta är en vanlig men felaktig tro. Att cykla intaget är dessutom dumt eftersom kreatinets fulla potential nås när muskelcellerna är mättade med kreatin. Efter en paus tar det tid igen innan musklerna är helt mättade och full effekt uppnås.\u003C\u002Fp>\n",{"title":1151,"content":1152,"button":-1,"defaultOpen":14},"Spelar det någon roll när du tar Återhämta eller kreatin?","\u003Cp>Timing av kreatin verkar inte spela någon större roll. Forskningen är begränsad, men visar att det inte finns någon tydlig skillnad mellan att ta kreatin före eller efter träning. Det viktigaste är istället att ta kreatin regelbundet över tid, så att nivåerna i musklerna hålls uppe.\u003C\u002Fp>\n",{"title":1154,"content":1155,"button":-1,"defaultOpen":14},"Ökar kreatin de naturliga testosteronnivåerna?","\u003Cp>Nej, det finns inget tydligt stöd för det. Även om enstaka studier har visat små ökningar i testosteron eller relaterade hormoner, visar majoriteten av forskningen ingen effekt alls. Sammantaget tyder evidensen på att kreatin inte påverkar testosteronnivåerna hos friska personer med normala nivåer.\u003C\u002Fp>\n",{"data":1157,"blockId":1226},{"__typename":1158,"showDivider":1083,"title":1159,"subtitle":-1,"viewAllLink":-1,"products":1160},"BlocksItemsProductCarouselLayout","Alla 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