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anv\\u00e4nder jag Kaseinprotein?\",\"saved_layout\":\"none\",\"saved_row\":\"4324\",\"saved_column\":\"\",\"saved_module\":\"4152\",\"saved_template\":\"3848\",\"content\":\"F\\u00f6rutsatt en i \\u00f6vrigt balanserad kosth\\u00e5llning (l\\u00e4s: att du t ex inte \\u00e4mnar att leva p\\u00e5 pulver), s\\u00e5 finns ingen magiskt dos av detta pulver, inget magiskt recept. Po\\u00e4ngen \\u00e4r att alla \\u00e4r olika och allas behov av protein ser ocks\\u00e5 lite olika ut. Dessutom \\u00e4r allas smak och tycke olika ocks\\u00e5, s\\u00e5 varf\\u00f6r ska n\\u00e5gon best\\u00e4mma hur mycket vatten, mj\\u00f6lk eller annan dryck du ska ha i din shake? S\\u00e5 v\\u00e4lj lite fritt exakt m\\u00e4ngd pulver samt hur du blandar det.\\n\\n \\n\\nMed det sagt kommer h\\u00e4r en referensportion som du kan utg\\u00e5 ifr\\u00e5n f\\u00f6r att s\\u00e4kerst\\u00e4lla maximal muskelproteinsyntesen av detta intag.\\n\\n \\n\\n\u003Cstrong>Pudding:\u003C\\\u002Fstrong> blanda 35 g pulver (ca 1 dl) med ca 1-1,5 dl vatten eller mj\\u00f6lk. Tills\\u00e4tt v\\u00e4tskan lite i taget till du uppn\\u00e5tt \\u00f6nskad konsistens.\\n\\n \\n\\n\u003Cstrong>Proteinshake:\u003C\\\u002Fstrong> Blanda 35 g pulver (ca 1 dl) med ca 3-5 dl vatten eller mj\\u00f6lk.\\n\\n \\n\\nEller varf\\u00f6r inte testa att l\\u00e4gga in kasein i din gr\\u00f6t eller pannkakssmet. 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