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Du får alla verktyg du behöver för att bli helt självgående och arbeta strukturerat med kost och livsstil i en fettminskningsfas.",{"id":502,"key":503,"value":504},"4753395","_items_0_body","field_6984c15b2a015_field_6984af1b25002",{"id":506,"key":507,"value":508},"4753396","items_0_highlights","2",{"id":510,"key":511,"value":512},"4753397","_items_0_highlights","field_6984c15b2a015_field_6984af2185008",{"id":514,"key":515,"value":26},"4753398","items_0_primary_button",{"id":517,"key":518,"value":519},"4753399","_items_0_primary_button","field_6984c15b2a015_field_6984af23a500a",{"id":521,"key":522,"value":26},"4753400","items_0_secondary_button",{"id":524,"key":525,"value":526},"4753401","_items_0_secondary_button","field_6984c15b2a015_field_6984af24b500b",{"id":528,"key":529,"value":26},"4753402","items_1_contained",{"id":531,"key":532,"value":451},"4753403","_items_1_contained",{"id":534,"key":535,"value":26},"4753404","items_1_with_background",{"id":537,"key":538,"value":458},"4753405","_items_1_with_background",{"id":540,"key":541,"value":542},"4753406","items_1_image_position","right",{"id":544,"key":545,"value":466},"4753407","_items_1_image_position",{"id":547,"key":548,"value":549},"4753408","items_1_image","72909",{"id":551,"key":552,"value":474},"4753409","_items_1_image",{"id":554,"key":555,"value":26},"4753410","items_1_tag",{"id":557,"key":558,"value":481},"4753411","_items_1_tag",{"id":560,"key":561,"value":26},"4753412","items_1_label",{"id":563,"key":564,"value":488},"4753413","_items_1_label",{"id":566,"key":567,"value":568},"4753414","items_1_title","Inte ett simpelt kostschema",{"id":570,"key":571,"value":496},"4753415","_items_1_title",{"id":573,"key":574,"value":575},"4753416","items_1_body","Ett kostschema kan vara bra på många sätt men bör ses som en språngbräda för  långsiktiga och hållbara resultat.\r\n\r\nFör låt oss vara ärliga...\r\n\r\nDu kommer vilja byta ut en måltid, du kommer säkert vilja äta färre eller fler mål vissa dagar men framförallt...\r\n\r\nFör många stannar resultaten efter ett tag med samma schema. Vad gör du då? Köper du då ett nytt? Och sen då?\r\n\r\nJo svaret är att du behöver lära dig hela grejen helt själv. Du behöver kunskapen och verktygen för att ta dig vidare i din resa och i kostprogrammet kommer du få exakt den kunskapen du behöver för att klara dig helt själv.\r\n\r\nUtan att behöva betala tusentals kronor till en online coach som kanske håller inne på informationen (för att du ska fortsätta betala)!",{"id":577,"key":578,"value":504},"4753417","_items_1_body",{"id":580,"key":581,"value":26},"4753418","items_1_highlights",{"id":583,"key":584,"value":512},"4753419","_items_1_highlights",{"id":586,"key":587,"value":26},"4753420","items_1_primary_button",{"id":589,"key":590,"value":519},"4753421","_items_1_primary_button",{"id":592,"key":593,"value":26},"4753422","items_1_secondary_button",{"id":595,"key":596,"value":526},"4753423","_items_1_secondary_button",{"id":598,"key":599,"value":26},"4753424","items_2_contained",{"id":601,"key":602,"value":603},"4753425","_items_2_contained","field_6984c13b2a013_field_6984ad1b2d002",{"id":605,"key":606,"value":607},"4753426","items_2_title","Inom en vecka får du",{"id":609,"key":610,"value":611},"4753427","_items_2_title","field_6984c13b2a013_field_6984ad1a1d001",{"id":613,"key":614,"value":615},"4753428","items_2_footer_text","Utan att du fyllt i formuläret kan vi inte utforma eller skicka ut ditt program.",{"id":617,"key":618,"value":619},"4753429","_items_2_footer_text","field_6984c13b2a013_field_6984ad1c3d003",{"id":621,"key":622,"value":26},"4753430","items_2_show_icons",{"id":624,"key":625,"value":626},"4753431","_items_2_show_icons","field_6984c13b2a013_field_6984ad1d4d004",{"id":628,"key":629,"value":630},"4753432","items_2_items_0_title","Individanpassat kostschema",{"id":632,"key":633,"value":634},"4753433","_items_2_items_0_title","field_6984ad1f6d006",{"id":636,"key":637,"value":638},"4753434","items_2_items_0_description","Ett individanpassat kostupplägg utformat efter dina preferenser i hur antal mål du vill äta, dina favoritråvaror och specifika behov - så du kommer igång direkt. Upplägget kommer att vara baserat på generella riktlinjer för att täcka behovet av näring, fibrer och energi",{"id":640,"key":641,"value":642},"4753435","_items_2_items_0_description","field_6984ad207d007",{"id":644,"key":645,"value":646},"4753436","items_2_items_1_title","Självgående guide",{"id":648,"key":649,"value":634},"4753437","_items_2_items_1_title",{"id":651,"key":652,"value":653},"4753438","items_2_items_1_description","En heltäckande guide så du blir helt självgående. I guiden får du det vi anser är kritiskt för att något kostupplägg ska fungera, kunskap.\r\nUtan kunskap kommer tyvärr ett kostupplägg bara vara ännu en metod som du testar på och vi vägrar sälja något du inte får ett stort värde utav. Därav vår slogan \"fueled by knowledge\".\r\nI guiden kommer du att få lära dig hur du blir din egna expert på din egna kropp. Guiden kommer att utbilda dig i hur du byter ut dina måltider och råvaror, hur du håller koll på vad och hur mycket du får i dig, hur du mäter dina resultat på ett logiskt sätt, hur du gör om du inte fortsätter få resultat osv...\r\nGuiden kommer förmodligen besvara på alla frågor du kan tänka dig och ge dig värdefull information för hela livet. På riktigt.",{"id":655,"key":656,"value":642},"4753439","_items_2_items_1_description",{"id":658,"key":659,"value":660},"4753440","items_2_items_2_title","Personlig logg",{"id":662,"key":663,"value":634},"4753441","_items_2_items_2_title",{"id":665,"key":666,"value":667},"4753442","items_2_items_2_description","Du kommer att få en kodad loggbok vi skapat för att du ska kunna mäta dina resultat på enklast möjliga sätt.\r\nVi har tagit med det du behöver få med i beräkningen utan att du ska behöva krångla till det. Du skriver bara in dina resultat varje vecka och får en översikt över hur din vikt förändras i snitt, hur dina mått rör sig, samt de relevanta frågeställningar du behöver ha koll på för att kunna göra eventuella korrigeringar, så att du kan följa din utveckling över tid och justera om det behövs för att hålla riktningen mot ditt mål.",{"id":669,"key":670,"value":642},"4753443","_items_2_items_2_description",{"id":672,"key":673,"value":674},"4753444","items_2_items","3",{"id":676,"key":677,"value":678},"4753445","_items_2_items","field_6984c13b2a013_field_6984ad1e5d005",{"id":680,"key":681,"value":682},"4753494","_items_layout_meta","{\"disabled\":[],\"renamed\":[]}",{"id":684,"key":685,"value":686},"4753495","items","[\"image_text\",\"image_text\",\"highlight_block\",\"image_text\"]",{"id":688,"key":689,"value":690},"4753496","_items","field_6980a8000bebd",{"id":692,"key":693,"value":26},"4753497","products_supplement_facts_table_heading_table_row_heading_4",{"id":695,"key":696,"value":697},"4753498","_products_supplement_facts_table_heading_table_row_heading_4","field_69f1d41717d81",{"id":699,"key":700,"value":26},"4753499","products_supplement_facts_table_heading_table_row_heading_5",{"id":702,"key":703,"value":704},"4753500","_products_supplement_facts_table_heading_table_row_heading_5","field_69f1d41b17d82",{"id":706,"key":707,"value":26},"4753501","products_supplement_facts_table_heading_table_row_heading_6",{"id":709,"key":710,"value":711},"4753502","_products_supplement_facts_table_heading_table_row_heading_6","field_69f1d41e17d83",{"id":713,"key":714,"value":26},"4753503","related_procucts",{"id":716,"key":717,"value":718},"4753504","_related_procucts","field_69393f381acd2",{"id":720,"key":721,"value":722},"4767627","items_0_highlights_0_text","Leverans inom 3-5 arbetsdagar",{"id":724,"key":725,"value":726},"4767628","_items_0_highlights_0_text","field_6984af2295009",{"id":728,"key":729,"value":43},"4767629","items_0_highlights_1_text",{"id":731,"key":732,"value":726},"4767630","_items_0_highlights_1_text",{"id":734,"key":735,"value":736},"4799664","items_2_items_0_icon","{\"type\":\"certan\",\"value\":\"svg-icon-checkmark\"}",{"id":738,"key":739,"value":740},"4799665","_items_2_items_0_icon","field_69d619b5a1a2d",{"id":742,"key":743,"value":744},"4799666","items_2_items_1_icon","{\"type\":\"certan\",\"value\":\"svg-icon-star-filled\"}",{"id":746,"key":747,"value":740},"4799667","_items_2_items_1_icon",{"id":749,"key":750,"value":744},"4799668","items_2_items_2_icon",{"id":752,"key":753,"value":740},"4799669","_items_2_items_2_icon",{"id":755,"key":756,"value":26},"4807399","items_3_contained",{"id":758,"key":759,"value":451},"4807400","_items_3_contained",{"id":761,"key":762,"value":26},"4807401","items_3_with_background",{"id":764,"key":765,"value":458},"4807402","_items_3_with_background",{"id":767,"key":768,"value":462},"4807403","items_3_image_position",{"id":770,"key":771,"value":466},"4807404","_items_3_image_position",{"id":773,"key":774,"value":775},"4807405","items_3_image","58127",{"id":777,"key":778,"value":474},"4807406","_items_3_image",{"id":780,"key":781,"value":782},"4807407","items_3_tag","Köp & spara 10%",{"id":784,"key":785,"value":481},"4807408","_items_3_tag",{"id":787,"key":788,"value":789},"4807409","items_3_tag_variant","black",{"id":791,"key":792,"value":793},"4807410","_items_3_tag_variant","field_6984c15b2a015_field_69e_imgtext_tag_variant",{"id":795,"key":796,"value":26},"4807411","items_3_label",{"id":798,"key":799,"value":488},"4807412","_items_3_label",{"id":801,"key":802,"value":803},"4807413","items_3_title","Vi har allt du behöver för att komma igång",{"id":805,"key":806,"value":496},"4807414","_items_3_title",{"id":808,"key":809,"value":810},"4807415","items_3_body","Köp flera av våra produkter ihop och spara en slant. Öka enkelt proteinintaget med vårt protein, boosta träningen med Prestera PWO och Återhämta.",{"id":812,"key":813,"value":504},"4807416","_items_3_body",{"id":815,"key":816,"value":26},"4807417","items_3_highlights",{"id":818,"key":819,"value":512},"4807418","_items_3_highlights",{"id":821,"key":822,"value":823},"4807419","items_3_primary_button","{\"title\":\"K\\u00f6p tappa fett-paketet\",\"url\":\"https:\\\u002F\\\u002Fcertan-preprod.onrender.com\\\u002Fp\\\u002Ftappa-fett-paketet\\\u002F\",\"target\":\"\"}",{"id":825,"key":826,"value":519},"4807420","_items_3_primary_button",{"id":828,"key":829,"value":26},"4807421","items_3_secondary_button",{"id":831,"key":832,"value":526},"4807422","_items_3_secondary_button",{"id":834,"key":835,"value":836},"4809335","bundled_product_ids","[26689]","tappa-fett-individanpassat-kostprogram","DHJHTA02","\r\n\u003Ch2>”Bästa jag gjort! Så otroligt bra, lätt att använda, pedagogiskt! Tio av tio”\u003C\u002Fh2>\r\n\u003Cp>― Mie Karlström\u003C\u002Fp>\r\n\u003Ch2>”För första gången någonsin känns det som att jag fattat grejen”\u003C\u002Fh2>\r\n\u003Cp>― Otto Torneryd\u003C\u002Fp>\r\n\u003Ch2>”Helt annan upplevelse av allt när det finns en förklaring på typ ALLT”\u003C\u002Fh2>\r\n\u003Cp>― Hanna Gustavsson\u003C\u002Fp>\r\n\u003Ch2>”Fyfan vad bra er guide är! Så enkelt skriven och pedagogisk!”\u003C\u002Fh2>\r\n\u003Cp>― Anna Roslund\u003C\u002Fp>\r\n\u003Ch3>Om kostprogrammet\u003C\u002Fh3>\r\n\u003Cp>Certans kostprogram ”tappa fett” är till för dig som inte vill hoppa mellan kostschema till kostschema, online coach till online coach. Som en gång för alla vill få in det majoriteten missar, helheten. Du får alla verktyg du behöver för att bli helt självgående och arbeta strukturerat med kost och livsstil i en fettminskningsfas.\u003C\u002Fp>\r\n\u003Ch3>Inget simpelt kostschema\u003C\u002Fh3>\r\n\u003Cp>Ett kostschema kan vara bra på många sätt men bör ses som en språngbräda för  långsiktiga och hållbara resultat.\u003C\u002Fp>\r\n\u003Cp>För låt oss vara ärliga…\u003C\u002Fp>\r\n\u003Cp>Du kommer vilja byta ut en måltid, du kommer säkert vilja äta färre eller fler mål vissa dagar men framförallt…\u003C\u002Fp>\r\n\u003Cp>För många stannar resultaten efter ett tag med samma schema. Vad gör du då? Köper du då ett nytt? Och sen då?\u003Cbr \u002F>\u003Cbr \u002F>Jo svaret är att du behöver lära dig hela grejen helt själv. Du behöver kunskapen och verktygen för att ta dig vidare i din resa och i kostprogrammet kommer du få exakt den kunskapen du behöver för att klara dig helt själv.\u003C\u002Fp>\r\n\u003Cp>Utan att behöva betala tusentals kronor till en online coach som kanske håller inne på informationen (för att du ska fortsätta betala)!\u003C\u002Fp>\r\n\u003Ch3>Hur går det till?\u003C\u002Fh3>\r\n\u003Cp>Enkelt!\u003C\u002Fp>\r\n\u003Cp>När du lagt din order och betalat så kommer du att få en bekräftelsemail med en länk till ett frågeformulär som du behöver fylla i \u003Cstrong>(OBS! utan att du fyllt i formuläret kan vi inte utforma eller skicka ut ditt program).\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Inom 1 vecka så kommer du att få levererat:\u003C\u002Fp>\r\n\u003Cul>\r\n\u003Cli>Ett individanpassat kostupplägg utformat efter dina preferenser i hur antal mål du vill äta, dina favoritråvaror och specifika behov – så du kommer igång direkt. Upplägget kommer att vara baserat på generella riktlinjer för att täcka behovet av näring, fibrer och energi.\u003C\u002Fli>\r\n\u003Cli>En heltäckande guide så du blir helt självgående. I guiden får du det vi anser är kritiskt för att något kostupplägg ska fungera, kunskap.\u003Cbr \u002F>Utan kunskap kommer tyvärr ett kostupplägg bara vara ännu en metod som du testar på och vi vägrar sälja något du inte får ett stort värde utav. Därav vår slogan ”fueled by knowledge”.\u003Cbr \u002F>I guiden kommer du att få lära dig hur du blir din egna expert på din egna kropp. Guiden kommer att utbilda dig i hur du byter ut dina måltider och råvaror, hur du håller koll på vad och hur mycket du får i dig, hur du mäter dina resultat på ett logiskt sätt, hur du gör om du inte fortsätter få resultat osv…\u003Cbr \u002F>Guiden kommer förmodligen besvara på alla frågor du kan tänka dig och ge dig värdefull information för hela livet. På riktigt.\u003C\u002Fli>\r\n\u003Cli>Du kommer att få en kodad loggbok vi skapat för att du ska kunna mäta dina resultat på enklast möjliga sätt.\u003Cbr \u002F>Vi har tagit med det du behöver få med i beräkningen utan att du ska behöva krångla till det. Du skriver bara in dina resultat varje vecka och får en översikt över hur din vikt förändras i snitt, hur dina mått rör sig, samt de relevanta frågeställningar du behöver ha koll på för att kunna göra eventuella korrigeringar, så att du kan följa din utveckling över tid och justera om det behövs för att hålla riktningen mot ditt mål.\u003C\u002Fli>\r\n\u003C\u002Ful>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Kan jag använda ert kostprogram om jag har eller har haft en ätstörning?\u003C\u002Fa> Om du har en pågående ätstörning, eller nyligen har haft problem med ätbeteenden, rekommenderar vi starkt att du i första hand söker hjälp hos legitimerad vårdpersonal, till exempel läkare, dietist eller psykolog med erfarenhet av ätstörningar. Vårt kostprogram är framtaget för friska individer och är inte anpassat för behandling av ätstörningar. Vi kan därför inte ta ansvar för hur programmet påverkar personer med pågående eller tidigare allvarlig problematik kring mat, vikt eller kropp. I samband med användning av tjänsten ska kunden intyga att det inte finns en pågående ätstörning eller annan problematik där kostrådgivning bör ske i samråd med legitimerad vårdpersonal. Tjänsten ersätter inte medicinsk eller psykologisk behandling. Om du är osäker på om programmet är lämpligt för dig, råder vi dig att rådgöra med vårdpersonal innan köp. Din hälsa går alltid först. \u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Kommer jag få variation i mina måltider?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Ja! Inte bara variation utan också flexibilitet att kunna välja fritt mellan flertal alternativ. Samt den kritiska kunskapen att kunna välja helt fritt och bli helt självgående!\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Vad är skillnaden på detta och online-coaching?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Den primära skillnaden är priset. Online-coaching är i regel mycket dyrare och styrs av en person som du förhoppningsvis har kontinuerlig kontakt med. En online-coach gör nästintill samma sak, utformar ett upplägg som du följer och sen skickar du avstämningar till coachen som du får feedback på. Vi har i ”tappa fett programmet” 10 års erfarenheter av coaching och lagt in den nödvändiga informationen du behöver i guiden som medföljer. 😉\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-3\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-3\">Vad gör jag om jag inte tappar vikt?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Bra fråga! Det här är en av anledningarna till att ett simpelt kostschema sällan är hållbart. Då man med stor sannolikhet kommer stagnera före eller senare. I kostprogrammet kommer du få med dig en anpassad loggbok som du fyller i varje vecka och som räknar ut dina resultat samt samt instruktioner på exakt hur du gör om du inte tappar mer vikt. Eller för den delen tappar för mycket vikt för snabbt!\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-4\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-4\">Hur länge har jag tillgång till programmet?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Du har programmet och kunskapen livet ut.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-5\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-5\">Är det anpassat efter allergier?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Ja! Det är kritisk information du kommer få fylla i innan vi utformar ditt individanpassade kostupplägg.\u003C\u002Fp>\r\n","\u003C!-- wp:fl-builder\u002Flayout -->\r\n\u003Ch2>\"Bästa jag gjort! Så otroligt bra, lätt att använda, pedagogiskt! Tio av tio\"\u003C\u002Fh2>\r\n\u003Cp>― Mie Karlström\u003C\u002Fp>\r\n\u003Ch2>\"För första gången någonsin känns det som att jag fattat grejen\"\u003C\u002Fh2>\r\n\u003Cp>― Otto Torneryd\u003C\u002Fp>\r\n\u003Ch2>\"Helt annan upplevelse av allt när det finns en förklaring på typ ALLT\"\u003C\u002Fh2>\r\n\u003Cp>― Hanna Gustavsson\u003C\u002Fp>\r\n\u003Ch2>\"Fyfan vad bra er guide är! Så enkelt skriven och pedagogisk!\"\u003C\u002Fh2>\r\n\u003Cp>― Anna Roslund\u003C\u002Fp>\r\n\u003Ch3>Om kostprogrammet\u003C\u002Fh3>\r\n\u003Cp>Certans kostprogram \"tappa fett\" är till för dig som inte vill hoppa mellan kostschema till kostschema, online coach till online coach. Som en gång för alla vill få in det majoriteten missar, helheten. Du får alla verktyg du behöver för att bli helt självgående och arbeta strukturerat med kost och livsstil i en fettminskningsfas.\u003C\u002Fp>\r\n\u003Ch3>Inget simpelt kostschema\u003C\u002Fh3>\r\n\u003Cp>Ett kostschema kan vara bra på många sätt men bör ses som en språngbräda för  långsiktiga och hållbara resultat.\u003C\u002Fp>\r\n\u003Cp>För låt oss vara ärliga...\u003C\u002Fp>\r\n\u003Cp>Du kommer vilja byta ut en måltid, du kommer säkert vilja äta färre eller fler mål vissa dagar men framförallt...\u003C\u002Fp>\r\n\u003Cp>För många stannar resultaten efter ett tag med samma schema. Vad gör du då? Köper du då ett nytt? Och sen då?\u003Cbr \u002F>\u003Cbr \u002F>Jo svaret är att du behöver lära dig hela grejen helt själv. Du behöver kunskapen och verktygen för att ta dig vidare i din resa och i kostprogrammet kommer du få exakt den kunskapen du behöver för att klara dig helt själv.\u003C\u002Fp>\r\n\u003Cp>Utan att behöva betala tusentals kronor till en online coach som kanske håller inne på informationen (för att du ska fortsätta betala)!\u003C\u002Fp>\r\n\u003Ch3>Hur går det till?\u003C\u002Fh3>\r\n\u003Cp>Enkelt!\u003C\u002Fp>\r\n\u003Cp>När du lagt din order och betalat så kommer du att få en bekräftelsemail med en länk till ett frågeformulär som du behöver fylla i \u003Cstrong>(OBS! utan att du fyllt i formuläret kan vi inte utforma eller skicka ut ditt program).\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Inom 1 vecka så kommer du att få levererat:\u003C\u002Fp>\r\n\u003Cul>\r\n\u003Cli>Ett individanpassat kostupplägg utformat efter dina preferenser i hur antal mål du vill äta, dina favoritråvaror och specifika behov - så du kommer igång direkt. Upplägget kommer att vara baserat på generella riktlinjer för att täcka behovet av näring, fibrer och energi.\u003C\u002Fli>\r\n\u003Cli>En heltäckande guide så du blir helt självgående. I guiden får du det vi anser är kritiskt för att något kostupplägg ska fungera, kunskap.\u003Cbr \u002F>Utan kunskap kommer tyvärr ett kostupplägg bara vara ännu en metod som du testar på och vi vägrar sälja något du inte får ett stort värde utav. Därav vår slogan \"fueled by knowledge\".\u003Cbr \u002F>I guiden kommer du att få lära dig hur du blir din egna expert på din egna kropp. Guiden kommer att utbilda dig i hur du byter ut dina måltider och råvaror, hur du håller koll på vad och hur mycket du får i dig, hur du mäter dina resultat på ett logiskt sätt, hur du gör om du inte fortsätter få resultat osv...\u003Cbr \u002F>Guiden kommer förmodligen besvara på alla frågor du kan tänka dig och ge dig värdefull information för hela livet. På riktigt.\u003C\u002Fli>\r\n\u003Cli>Du kommer att få en kodad loggbok vi skapat för att du ska kunna mäta dina resultat på enklast möjliga sätt.\u003Cbr \u002F>Vi har tagit med det du behöver få med i beräkningen utan att du ska behöva krångla till det. Du skriver bara in dina resultat varje vecka och får en översikt över hur din vikt förändras i snitt, hur dina mått rör sig, samt de relevanta frågeställningar du behöver ha koll på för att kunna göra eventuella korrigeringar, så att du kan följa din utveckling över tid och justera om det behövs för att hålla riktningen mot ditt mål.\u003C\u002Fli>\r\n\u003C\u002Ful>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Kan jag använda ert kostprogram om jag har eller har haft en ätstörning?\u003C\u002Fa> Om du har en pågående ätstörning, eller nyligen har haft problem med ätbeteenden, rekommenderar vi starkt att du i första hand söker hjälp hos legitimerad vårdpersonal, till exempel läkare, dietist eller psykolog med erfarenhet av ätstörningar. Vårt kostprogram är framtaget för friska individer och är inte anpassat för behandling av ätstörningar. Vi kan därför inte ta ansvar för hur programmet påverkar personer med pågående eller tidigare allvarlig problematik kring mat, vikt eller kropp. I samband med användning av tjänsten ska kunden intyga att det inte finns en pågående ätstörning eller annan problematik där kostrådgivning bör ske i samråd med legitimerad vårdpersonal. Tjänsten ersätter inte medicinsk eller psykologisk behandling. Om du är osäker på om programmet är lämpligt för dig, råder vi dig att rådgöra med vårdpersonal innan köp. Din hälsa går alltid först. \u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Kommer jag få variation i mina måltider?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Ja! Inte bara variation utan också flexibilitet att kunna välja fritt mellan flertal alternativ. Samt den kritiska kunskapen att kunna välja helt fritt och bli helt självgående!\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Vad är skillnaden på detta och online-coaching?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Den primära skillnaden är priset. Online-coaching är i regel mycket dyrare och styrs av en person som du förhoppningsvis har kontinuerlig kontakt med. En online-coach gör nästintill samma sak, utformar ett upplägg som du följer och sen skickar du avstämningar till coachen som du får feedback på. Vi har i \"tappa fett programmet\" 10 års erfarenheter av coaching och lagt in den nödvändiga informationen du behöver i guiden som medföljer. 😉\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-3\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-3\">Vad gör jag om jag inte tappar vikt?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Bra fråga! Det här är en av anledningarna till att ett simpelt kostschema sällan är hållbart. Då man med stor sannolikhet kommer stagnera före eller senare. I kostprogrammet kommer du få med dig en anpassad loggbok som du fyller i varje vecka och som räknar ut dina resultat samt samt instruktioner på exakt hur du gör om du inte tappar mer vikt. Eller för den delen tappar för mycket vikt för snabbt!\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-4\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-4\">Hur länge har jag tillgång till programmet?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Du har programmet och kunskapen livet ut.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-5\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-5\">Är det anpassat efter allergier?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Ja! 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